Arena West Classes
Your Strength & Conditioning gym in the heart of New Lynn 🦍
We offer classes suitable for all abilities whether you're a beginner or experienced.
Jump right in and our team of coaches will be sure to look after you every step of the way!
Check out our weekly timetable below and keep scrolling to find a detailed breakdown of classes.
ArenaFit
Mon, Tues, Wed, Thurs, Fri
5am + 6am
5:30pm + 6:30pm
ArenaFit classes are Strength & Conditioning group fitness classes and involve a range of equipment such as barbells, kettlebells, sleds, ropes, wall balls, cardio equipment and a gymnastics rig.
You will be challenged every class through a variety of movements which can be scaled to every fitness & movement level. Session includes warm-up, skill/strength/accessory work & finishing with a workout of the day + cool-down/mobility.
ArenaLadies
Mon, Weds, Fri
9:30am -10:30am
This class is just for our mana wahine! Whether you’re a super-fit athlete, or you’re just returning to training again post-partum, there’s a safe space for you here.
We also know how hard it can be juggling mumlife & making time to workout, which is why we’ve ensured these classes are child-friendly. Bring your little ones along - there’s plenty of space for prams, or bring along snacks, toys or devices to set them up while you get in your training session.
ArenaOpen
Weekdays
4:30pm - 5:30pm
This is your chance to use the equipment/space to do your own training, develop your weaknesses, focus on accessory work, or even catch up on wods - all outside of regular class time. ✊🏽
Open box runs on the second floor (please leave main floor free for kids/teens classes). Please note, coaches aren't available during this time.
ArenaMasters
Tues + Thurs
4:30pm - 5:30pm
ArenaMasters is our latest action-packed class
Expect: A great option if you want variety in your week, are feeling the load from training, or just want a class that meets you where you’re at, and still challenges you. Also ideal for those looking to make a start in the gym but aren't ready for heavy barbell and rig.
ArenaLifts
Fridays
5am + 6am
5:30pm - 6:30pm
End the week with us under the bar! A class for those wanting to concentrate on technique and strength and for our heavy lifters. Here, we focus on the Olympic lifts with specific programming to help increase those PB's. Banter is a must!